Cashews Good for You.

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Cashews are rich in nutrients and may offer several health benefits. Selecting the right varieties and cooking or preparing them properly can help maximize their potential effects on health.

Cashews are a kidney-shaped seed sourced from the cashew tree. A tropical tree native to Brazil but now cultivated in various warm climates across the world UFABET

While “raw” cashews are widely sold, truly raw cashews are not safe to eat. As they contain a substance known as urushiol, found in poison ivy. Urushiol is toxic and contact with it can trigger a skin reaction in some people.

Cashew kernels are cooked in processing to remove this toxic liquid. And this resulting product is sold as “raw”.

Although commonly referred to as tree nuts, and nutritionally comparable to them. Cashews are really seeds. They’re rich in nutrients and beneficial plant compounds and make for an easy addition to many dishes.

Like most nuts, cashews may also help improve your overall health. They’ve been linked to benefits like weight loss, improved blood sugar control and a healthier heart.

Especially rich in unsaturated fats — a category of fats linked to a lower risk of premature death and heart disease.

They’re also low in sugar, a source of fiber, and contain almost the same amount of protein as an equivalent quantity of cooked meat.

In addition, cashews contain a significant amount of copper. A mineral essential for energy production, healthy brain development, and a strong immune system. They’re also a great source of magnesium and manganese, nutrients important for bone health.