What foods are good for your body?

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What foods are good for your body?

We initially bring these to you as a big red envelope to deliver good health to everyone.    

Eat nuts and grains. 

Nuts: Nuts such as almonds, hazelnuts, chestnuts, walnuts and pecans are natural energy boosters and contain good fats that help nourish the brain. Beans such as mung beans, red beans and chickpeas are nutritious and can be stored for a long time, as well as pod ยูฟ่าเบท beans such as yardlong beans and green peas, which are excellent sources of high protein and inexpensive. 

Nuts contain antioxidants and are a natural source of protein such as magnesium, potassium, folate, vitamins B2, B6 and E, which help prevent high blood pressure, inflammation, obesity, and adjust the body’s balance system. Chia seeds are also a source of soluble fiber that provides energy and brings glucose into the bloodstream, making them a superfood that provides energy. Flax seeds and psyllium, which help detoxify the intestines, have antiviral, antibacterial and antifungal properties.

Eat foods from plants and herbs. 

Vegetarians and vegans live longer than meat eaters, and have a reduced risk of cancer because nutrients from vegetables are safe and help prevent cancer and heart disease. They are not contaminated as much as meat, which currently uses various meat accelerators, including unpolished grains (GRAINS) that are not heavily processed, such as brown rice, riceberry, quinoa, or RAW OATS, which are also very beneficial to the body. 

Plant-based protein is free from bad fats, has fewer impurities than meat, is high in fiber and nutrients, is rich in vitamins and minerals but has few calories, helps with the digestive system, and don’t overlook the many beneficial local herbs. 

  • Herbs that have a cool, fragrant taste and medicinal properties are to nourish the heart, make you feel refreshed, and relieve fatigue, such as pandan leaves, senna, wild morning glory, lotus, and watercress. 
  • Herbs that give a rich taste and medicinal properties are to strengthen tendons and are an elixir for longevity, such as Satho, Nian, Winged Bean, Pumpkin, Acacia, Acacia, and Tang Luang.
  • Bitter herbs with medicinal properties are to nourish the blood, stimulate appetite, and help with laxatives, such as bitter melon, bitter gourd, linglao, rattan shoots, ironwood flowers, Moringa leaves, neem, pega, and bitter melon.
  • Eat alternative protein foods (Plant-based foods)  

Or try adjusting your diet to alternative proteins. That use plant-based ingredients that are high in protein, such as beans, mushrooms, seaweed, oats, and almonds, but have develop to have flavors, smells, and colors similar to animal products. This is a new option for those who want to reduce their meat consumption but get protein from various grains instead.   

Consume alcohol in moderation

Drinking some types of alcohol, if consumed in the right amount, can have good effects, such as drinking red wine. Red wine contains ‘Picetannol’, a substance found in many fruits. Including red grapes, one of the antioxidants. That helps reduce fat accumulation, control blood sugar levels, suppress hunger, and reduce appetite. Drinking red wine in the right amount is 1-2 glasses per day for women (not more than 7 glasses per week) and 1-3 glasses per day for men (not more than 14 glasses per week). Drinking red wine helps you sleep well and prevents the risk of cancer and heart disease, Alzheimer’s. 

Drink green tea and coffee. 

Green tea can help reduce the risk of cancer, heart disease and obesity. The important substance in green tea is called EGCG (Epigallocatechin gallate), a polyphenol substance that has antioxidant properties. It inhibits the process of fat digestion, causing less fat to be absorbed into the body. This improves digestion, reduces the accumulation of toxins in the intestines and helps slow down aging. 

Coffee can help reduce the risk of type 2 diabetes, cancer, Alzheimer’s and Parkinson’s. Drinking coffee stimulates the heartbeat and blood circulation, resulting in better metabolism. In addition, the “caffeine” in coffee increases the secretion of “adrenaline”, which helps draw fat for energy. Coffee contains mild caffeine. That stimulates the central nervous system, resulting in a calmer brain, increased concentration, increased focus and improved work efficiency. Importantly, drinking your favorite beverage with a good taste will make you feel relax. Giving your brain a good rest and relieving stress. 

Eat “yogurt” 

It is recommended to consume it in its natural flavor, which is not seasoned or added with sugar. Yogurt is a source of calcium and protein. It helps maintain health by protecting the body from toxins, germs, and some types of cancer. It helps in the digestive system. Because lactobacillus bacteria helps digest lactose in milk, allowing food to move through the intestines better. It also helps reduce the risk of various diseases in the intestines. It helps with excretion and reduces the amount of cholesterol. Lactobacillus helps control cholesterol and glyceride levels in the bloodstream, preventing cardiovascular and cerebrovascular diseases.