Top Heart-Healthy Cooking Oils
Several heart-healthy oils deserve space in your kitchen. Let’s look at the best cooking oils for the heart:
1. Extra Virgin Olive Oil
Extra virgin olive oil is considered one of the best cooking oils for the heart, packed with monounsaturated fats that reduce inflammation and support heart health. It also contains antioxidants that protect against cell damage and chronic diseases, making it a top choice for heart health.
Also Read: Benefits of Cooking with Olive Oil
2. Avocado Oil
Avocado oil is rich in monounsaturated fats, which help improve cholesterol levels and support overall heart health. It also contains vitamin E, an antioxidant that helps prevent cholesterol oxidation and has a high smoke point, making it ideal for high-heat cooking.
3. Canola Oil
Canola oil is low in saturated สมัคร ufabet กับเรา รับโบนัสทันที fat and rich in monounsaturated and polyunsaturated fats, including omega-3 fatty acids, which promote heart health. It helps lower inflammation and blood pressure, and its neutral flavour and high smoke point make it perfect for versatile cooking.
4. Walnut Oil
Walnut oil is full of polyunsaturated fats, particularly omega-3s, which help reduce inflammation and support heart health. It also contains antioxidants that protect against free radical damage, making it a great addition to dressings or as a finishing oil.
5. Flaxseed Oil
Flaxseed oil is packed with omega-3 fatty acids, which help reduce inflammation and may lower the risk of heart disease. It also contains antioxidants that support heart health, and while it has a low smoke point, it’s perfect for salads and smoothies.
6. Coconut oil
Coconut oil, especially extra virgin, is rich in medium-chain triglycerides (MCTs) that support heart health by improving cholesterol levels and reducing inflammation. It also contains antioxidants that protect against oxidative stress. With a moderate smoke point, it’s ideal for low to medium-heat cooking, adding a mild, sweet flavour to your dishes.